Heel Pain Solutions | Plantar Fasciitis & More
Heel pain affects thousands of Australians every year, limiting daily activities and exercise. At Western Sydney Foot Clinic, we specialise in diagnosing and treating heel pain causes—such as plantar fasciitis, heel spurs, and fat pad syndrome—to get you back on your feet.
Common Causes of Heel Pain:
- Plantar Fasciitis: Inflammation of the plantar fascia causes sharp, stabbing pain under the heel, especially first thing in the morning.
- Heel Spurs: Bony projections that develop over time, often associated with chronic plantar fasciitis.
- Achilles Tendinopathy: Pain at the back of the heel stemming from degeneration or inflammation of the Achilles tendon.
- Fat Pad Syndrome: Thinning or bruising of the heel’s natural cushioning, leading to tender, aching heels.
- Bursitis: Inflammation of the fluid-filled sacs at the heel, causing pain with weight-bearing activities.
Our Heel Pain Treatment Approach:
- Clinical & Biomechanical Assessment: Detailed evaluation of foot posture, gait, and muscle flexibility.
- Imaging Referrals (if needed): When conservative management fails, we coordinate X-rays or ultrasound to confirm spurs or tendon pathology.
- Custom Orthotics & Footwear Modifications: Off-load pressure from the heel, support arch mechanics, and reduce strain on the plantar fascia.
- Therapeutic Exercise Program: Targeted stretching of the calf, plantar fascia, and strengthening of intrinsic foot muscles.
- Adjunct Therapies: Shockwave therapy, dry needling, or taping techniques to accelerate healing and reduce pain.
- Education & Preventive Strategies: Advice on proper footwear, activity modification, and home-based stretching routines to avoid recurrence.
Our evidence-based protocols ensure that heel pain sufferers, from weekend warriors to professionals on their feet all day, find lasting relief.
Don’t let heel pain stop you—schedule a heel pain assessment at Western Sydney Foot Clinic and step into healing today.
