Western Sydney Foot Clinic · Liverpool
Podiatry blog
Plain-language foot health information from Western Sydney Foot Clinic in Liverpool. Articles are general information and not a substitute for an assessment.
Why does my heel hurt on the first steps in the morning?
If your heel hurts when you get out of bed or stand up after sitting, the timing and location of the pain can help narrow down the cause.
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Achilles tendinopathy rehab: a 12-week guide to the Alfredson protocol
An overview of Achilles tendinopathy, common management options, and a practical 12-week guide to the Alfredson rehab protocol.
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Ingrown toenails: causes, home care and when to see a podiatrist
What an ingrown toenail is, common causes, simple steps that may help at home, and the signs that it is time to book a podiatry assessment.
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Custom vs off-the-shelf orthotics for heel pain
An insert can change how pressure is spread under your foot. Whether it’s worth trying depends on what’s causing your heel pain, how your shoes fit and what you want to get back to doing.
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Rolled your ankle? When to get checked and how to return to sport
After rolling an ankle, it can be hard to tell whether you’ve sprained it or injured a bone. What happened, where it hurts and how well you can walk help guide the next step.
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Why do my shins hurt after running?
Shin pain often appears after a change in training, such as adding hills or squeezing in extra sessions. The area that hurts and how the pain changes through a run can help you decide what to do next.
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Why does my child’s heel hurt after sport?
A child who starts limping after football or complains of sore heels after dance may have irritation around the heel’s growth plate. The pattern of pain and how your child moves can help guide the next step.
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Bunion pain in shoes? How to make more room for your big toe
If the bump by your big toe feels sore by the end of a shift or a long walk, start by looking at where the shoe presses. Even a shoe with enough length can be too narrow or shallow around the toes.
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Is my thick yellow toenail fungal or damaged?
A nail can thicken or change colour after repeated knocks in a running shoe, an injury or a fungal infection. Several causes look similar, so the history and, in some cases, a nail sample help guide treatment.
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How to do a daily foot check when you have diabetes
Diabetes can reduce sensation in your feet, so a blister or cut may be easy to miss. Looking at your feet every day helps you spot changes early, even when nothing hurts.
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How should running shoes fit? Five checks before you buy
A running shoe can feel fine when you first put it on, then rub at the toes once you start moving. Try both shoes with your usual running socks and bring the inserts you plan to wear.
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Take the next step
Let’s talk about your feet.
Choose a time online, or call the Liverpool clinic.